Daily Archives: May 6, 2020

Four Steps to a Mindful Pause

Wellcoaches Professional Health and Wellness Coach Cami Smalley’s book, Mindful Pause: A Self-Care Guide to Resilience and Well-Being Stop.Breathe.Think.Choose, arrived on the literary horizon it seems at just the right time. In early March when her book was first launching and we were just starting to hear rumblings about a potential health concern, she shared her thoughts […]

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