From a recent article in Neuroscience News: “The most stressful scenario is when you really don’t know. It’s the uncertainty that makes us anxious. The same is likely to apply in many familiar situations, whether it’s waiting for medical results or information on train delays.” The article focuses on a study where subjects who were […]
Several years ago, I received a new hair dryer with a special “ionizing” feature. This option releases negative ions, which break down the water molecules on your wet hair so they can be absorbed into your follicles, leaving one with super-moisturized locks that feel silky and look healthier. And, oh, I felt wonderful! My hair […]
Travis Bradberry’s article in Entrepreneur Magazine was a great reminder of the importance of the beliefs we hold about our clients. In “8 Unrealistic Expectations That Can Harm You“, Bradberry alludes to the great quote from Henry Ford which goes something like, “Whether you think you can or you can’t, you’re right.” “Your expectations, more […]
Coaches bring a unique approach to the patient/client relationship by viewing it as a collaboration. This partnership of equals does not rely on the expert knowledge of the coach to be the “hero” that can “fix” the patient/client. Instead of being the keeper of knowledge, the coach both elicits information from the client and openly […]
Executive Assistant to CEO General Statement of Duties Business owner, social entrepreneur, and co-leader of two non-profits is looking for a part-time Executive Assistant to be her collaborative partner and project manager. The EA will play an integral role in managing projects, relationships, scheduling and most of all, helping balance and organize multiple projects and […]
From Can Helping Others Help You Find Meaning in Life? – “A recent study by Roy Baumeister at Florida State University sought to investigate this and other differences between happiness and meaning. In a survey of over 300 participants, the researchers looked for traits and behaviors that were related to happiness (but not meaningfulness) and […]
As a coach, I get to work with fascinating, complex and brilliant leaders. I can’t help but be overjoyed when a client begins to recognize negative self-talk and transform it into encouraging words of wisdom. It can be life changing! Here are Three Aha! Moments that we can all learn from.
A recent article in Stone Hearth Newsletters reinforced the importance of intentional presence in dispelling myths about multi-tasking. One myth is believing that we can focus on two mental activities at once. While it is true that we can engage in unconscious activities (like brushing teeth) while thinking about something else, we cannot successfully focus […]
In this episode Katya interviews Margaret Moore about healthy habits, behavioral change, and health coaching. Wellness and Health Coaching is a new occupation, that is playing a more and more significant role in the Health Care Industry. They also discuss how everyday habits can transform your life and how to get back on track after setbacks.
We’ve been asked, “If I become a ‘Wellcoach’, how do I define ‘well-being?’ Interesting question indeed! In fact, there is an entire journal dedicated to this topic – The International Journal of Well-being. Among its many perspectives on the topic, one article defined wellbeing as “the balance point between an individual’s resource pool and the […]